How to Stir Up Your Child’s Desire to Eat Vegetables
Vegetables are rich in vitamins and minerals and are inedible to humans.
However, we often see that some children do not like vegetables, or do not like certain types of vegetables.
Some children do not like vegetables because they do not like the special taste of certain vegetables; some are due to the crude fiber contained in vegetables, and children have poor chewing ability, and they are not easy to chew and hard to swallow;.
Adopting some perfect methods can arouse the child’s desire to eat vegetables: 1.
When cooking, pay attention to cooking techniques and methods, and adapt to the age characteristics of children.
Because children are young and have poor chewing ability, they should cut up the dishes and make them rotten.
Pay attention to the color of vegetables, usually change the pattern often, causing the child’s appetite.
Grasp the child’s love for smartness and a beautiful psychology. Before meals, explain to children the nutritional value of various vegetables and their role in promoting intelligence and physical development. They should be as easy to understand as possible.
For children who do not want to eat food, let them drink soup first, then gradually add vegetables after adaptation, try to add less as much as possible.
Parents should promptly encourage their children’s progress.
Each meal uses a certain type of vegetable as the protagonist, and through the way of storytelling, the child is interested in the vegetable and gradually encourages the child to try to eat.
Usually, let your child eat snacks as little as possible, regularly three meals a day, and allow children to participate in physical exercise to increase appetite.
Older children can let them participate in shopping, choosing vegetables, washing vegetables, and letting them sit as assistants when their parents cook.
Because children are involved, it is easy to have a sense of pride, and they feel extra fragrant when they eat.
Parents should serve as role models. Do n’t picky eaters. Do n’t say in front of your child that this dish is not delicious, that dish is not delicious.
If the child is really unwilling to eat a certain kind of vegetables, do not force him to eat, avoid the child to cry while eating, once the bad habit of crying as soon as the meal is formed, it will certainly affect the child’s physical health.