TCM health is expensive
Absolutely, health is inseparable from supplements: medicine supplements, food supplements, exercise and fitness are also supplements.
There is also a supplement: God supplement, the most difficult to make up, but also the most indispensable.
The essence of cultivating God is to see, to afford, to let go.
銆€銆€The advocacy of Yangshen thought began in Laozi and Zhuangzi. In the Qin and Han Dynasties, the school was formed. Afterwards, it continued to expand and develop and develop in content and form.
銆€銆€Laozi, Zhuangzi claimed to be “quiet and inaction.”
銆€銆€”Zhuangzi has a 瀹? 鏇? “Holding the spirit to be quiet, the shape will be self-right.
“Pointing out that raising the spirit is the key to maintaining the harmony and stability of the human body and the environment.
“Nei Jing路Pu Sheng Pian” 鏇? “The gloom of nothingness, the infuriating from it, the spirit in the body, the illness has never been.
“Represents the method of clearing the heart and ignoring the disease.
Li Dongxuan’s “The Desire of the Desire”, “Provincial Alkali” aims to clear the heart and mind, and “product” is good at meeting God for health and longevity.
In the Jin Dynasty, Kang Kang’s “Health Preservation Theory” puts forward the idea of “cultivating sex to raise the spirit, peace of mind to the whole body” and so on to “shape” to maintain the “shape”.
銆€銆€Liang Daitao Hongjing said in the “National Deferred Record” that “He and the heart, less thoughts, and peace of mind, first confuse God’s sinful things.”
“The Sun Dynasty Sun Sizhen put forward the idea of “self-care” to maintain health.
The Ming Dynasty doctors proposed that “the heart is always quiet and the gods are safe, the gods are fine, the gods are safe, and the health is the life.”
銆€銆€In the Qing Dynasty, Cao Tingdong pointed out that “cultivating the gods as a vital task” in “Old and Old Yanyan路Yanju” and brought new content to the gods.
Therefore, raising the spirit is the key to health.
Rejuvenation is a concept. It is a return to people’s understanding of themselves. It has more social content. It is not to evade reality, but to be cautious. It is not a passive inaction to pursue a real life and has a strengthening effect on personality.
銆€銆€Rescuing the gods should pay attention to the following aspects: (1) less selfish desires, and open-mindedness: “The heart is unselfish and wide-minded”, to be less lovable, you should pay attention to two points: one is to take care of the heart, to clear the self-consciousness to the human bodyHazard.
The second is to correctly treat the personal gains and losses.
銆€銆€(2) Suppressing the eyes and quietness, leisurely feelings: Sun Sizhen said in the “Qian Jin Fang路Annuity Cases”: “The medicine for the elderly, the ears are innocent, the mouth is not rumored, the heart has no mourning, this is beneficial to the elderly.
“The eyes and ears are the main channels for the external stimulation, and their function is dominated and regulated by the spirit.”
If you are clear-minded, you will be tempted by your heart. If you are stunned, you will be bothered and disturbed.
To suppress the eyes and ears, we must use our elegant hobbies to cultivate our own interests.
With an elegant interest, it will naturally look like a vain.
銆€銆€(3) And the modality, adjust the seven emotions: “Laughter, a decade less” This is what everyone knows. Laughing can improve health and longevity.
As the saying goes: “The gentleman is open and the villain is always awkward.
“The heart is long, it is detrimental to the age of the day; the mood is optimistic, and it is safe to calm down. It is a good way to prevent and cure diseases.”
銆€銆€(4) Compliant with the four o’clock: The different changes in the climate at 4 o’clock have made all things form the natural laws of life, longness, transformation, income and possession.
The human body is in the nature of the universe. Only when it is adapted to the changes of the four o’clock, the human body can maintain a state of quietness and self-defense.
銆€銆€The methods of cultivating the gods mainly include: entertainment and nurturing can mobilize some nerves that are not used or not commonly used to replace the tired and tired nerve work, and fully adjust the enthusiasm of each nerve, which is also often referred to as brain replacement.
The variety of entertainment and spirits, such as chess, fishing, dancing, listening to music, watching performances, watching movies and television.
銆€銆€Suspension and rejuvenation mostly refers to sleeping, and the brain is in a resting state by suspension. At the same time, the nerves, joints, ligaments, muscles and organs in various parts of the body are unloaded or under load, and the wind is accumulated and stored to restore physical strength.
Sleeping and keeping the gods in control can promote the regeneration of human body functions.
銆€銆€”Confused” in the life, consciously evade those things that are not meaningful or of low value.
Do not engage in unprincipled disputes and contests, do not consider and care about the right and wrong of the trivial, let the brains and mood relax, causing fatigue and tiredness.
Adhere to the “confusion” of the gods, transforming people with open minds.