Different physical fitness methods
Guide: Everyone has different constitutions and seasons have different characteristics. Thousands of years ago, the practice of yoga in ancient Indians was very meaningful in the role of health in curing diseases.
Earlier Yoga Sutra argumentation records: The “I” of the “physical body” is composed of four major elements (ground, water, fire, wind).
The combination of the four major elements becomes the essence of the human body. The wind element comes into contact with matter, causing the movement of matter in the body to generate energy. The bile in the body is a combination of water and fire elements, turning matter into energy, meeting with Jin breathing, and ground water.Elements work to nourish the body.
These four major balances make the body function free of obstacles.
Yoga practitioners believe that if the four major imbalances of the human body cause a loss of balance, the body will be sick or sick. The four major harmony will lead to no illness and make the limbs happy!
Classical consistency: Different people have their own particularities in form, function, and psychology. This physiological and physiological characteristic is called physique.
Physical fitness affects people’s ability to adapt to the environment and their ability to resist disease, as well as the severity of disease development during the onset of the disease. Elders affect the responsiveness of body treatments, thereby making the human body’s life processes such as life, old age, disease, and death,With obvious individual specificity.
Physical problems help to analyze diseases, which are of mutual significance for diagnosis, treatment, prevention of diseases and health. First of all, we must understand the characteristics of different physical conditions of the human body.
For yoga keepers, you can choose corresponding measures and methods according to their different physical characteristics to enhance physical fitness, prevent diseases, promote physical health, and achieve longevity.
Several common types of physical fitness yoga practice.
First, the fiery physique: this kind of person’s physique is characterized by physical weight loss; palms and feet are hot; heart fire is large, hot and boring, easy to insomnia, dry stool, yellow urine; intolerance to spring and summer, cold drinks.
Yoga health methods: 1. Spiritual recuperation: similar to the physical constitution of Yin Huo Wang Wang, irritable temperament, often upset and irritable. This is the reason why fire disturbs the spiritual roots, and should follow the “spiritual inner wisdom wisdom” health method.
Strengthen the self-cultivation of Vipassana cultivation, and develop a calm and calm habit.
Less participation in mandatory sports and other activities.
2, diet nutrition: eat more light food, such as: glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables and so on.
People with conditions can eat some supplementary foods, such as: sea cucumber, white fungus, cordyceps, etc., spicy and dry products should be eaten less.
3, choose yoga practice: health exercises in the quiet background; such as: exercise, Vipassana meditation, asana exercise method of inner strength, etc .; should not be over-exercised asana, focus on adjusting liver and kidney.
Second, the water-based physique: This kind of person is white and fat, or pale, with cold hands and feet; urine is usually long and clear, when the stool is thin, afraid of cold, cold; like warm.
Yoga health methods: 1, mental conditioning: types of people due to lack of yang, often showing poor mood, joy and sadness; such people should be good at regulating their emotions, listen to music, walk outdoors and so on.
2, diet and nutrition, eat more aphrodisiac foods, such as beef and mutton, grain porridge, etc., especially in the summer when the three volts, each volt tonic, to strengthen the body’s yang power.
3, choose yoga practice: people with large physiques should strengthen physical exercise in spring, summer, autumn and winter, and can take outdoor sports; in yoga practice, more deep breathing exercises, choose a comprehensive adjustment of body assemblages, and increase the amount of exercise according to physical strengthWait.
Third, the physical constitution: Those who have a fuzzy complexion, dark lips, dry skin, and dark eyes are mostly blood stasis constitution.
Yoga health methods: 1. Choose yoga exercises: Do more dynamic exercises that are beneficial to the heart’s blood vessels, such as: Qi and blood promote asanas under stress; the meridian lines of the body can activate all parts of the body and help Qi and blood.The best choice for running.
2, diet conditioning: often eat foods with blood circulation, such as peach kernel, black beans, rape, vinegar, etc., often cook some hawthorn porridge and peanut porridge.
You can also choose some medicines to promote blood circulation (Angelica, Salvia miltiorrhiza, Dihuang, Dimu, Wujiapi) and meat soup.
3, consciousness adjustment: maintain the idea of yoga, guide yourself more; understand the way of yoga can make you overall balance.
Fourth, windy constitution: Excessive body shape, muscle relaxation, indulgence in fat and sweet weight, are the obvious characteristics of phlegm-damp constitution.
Yoga health methods: 1, environmental photography: avoid the rainy season, rheumatism and other invasion; not to live in a cold and cold environment.
2, diet regulation: should eat more spleen and dampness; phlegm and dampness of food, such as white radish, lentils, cabbage, broad beans, onions, laver, ginkgo, red beans, etc.
Eat less fat and thick taste, beverages, alcoholic products, and should not be too full with each meal.
3. Choosing yoga practice: People with physical constitutions are mostly obese and have heavy body weight due to stress. Therefore, they should stick to activities such as walking and jogging for a long time. The amount of yoga exercises should gradually increase the momentum, and the elasticity should be converted into the appropriate backgroundLet slack skin gradually turn into strong, dense muscles.
In general, regardless of whether you belong to certain physical qualities, as long as you adhere to purposeful health care, you can continue to improve the quality of life and health, and adjust your body movement, diet, and mentality through yoga according to your own situationIn order to maintain the four major balances and gain healthy and lasting benefits, we can achieve the goals of strengthening our physique, preventing diseases and prolonging life. We believe that everyone can prolong their lives and become a comprehensive and healthy person.