You can have a good figure when you eat noodles.
As a more common staple food, noodles are favored by many people, but people who have always thought that it is not suitable for weight loss. Recently, there is a way to lose weight and not let everyone separate the staple food. Instead, let everyone eat more, and thisThe staple food is noodles.
How do you eat noodles to make yourself a good figure?
銆€銆€Can you lose weight by eating noodles?
Although the top layer is less likely to accumulate into feces.
However, it can be converted into energy immediately after consumption, which is more difficult to accumulate in the body, so it is compared with bread and white rice.
Choose one meal a day and eat only noodles. For a long time, plus a proper amount of exercise, you can effectively lose weight.
銆€銆€Note: There is 330 calories in a bowl of 100 grams of noodles, and there are more than 400 calories in 100 grams of noodles. If the cooking method uses more oil and more seasoning, it will increase calories, so be careful.
Also pay attention to the nutrition, if you choose to eat lunch, dinner menu should pay attention to nutrition balance.
銆€銆€Although pasta can be slimmed down, there are great restrictions on cooking methods. Everyone must follow strict procedures.
銆€銆€When the noodles are eaten, it is best to eat at noon: noodles are one of the staple foods rich in carbohydrates, which can provide enough exchange for the human body, which can ensure the body’s daily body operation.
do you know?
The noodles have a strong water absorption capacity. After 100 grams of noodles are cooked, they can gain 300 grams, which is because they can provide a good feeling of fullness.
So when is the best way to eat noodles?
That is to eat at noon.
In the morning, you should choose foods with high-quality protein, and eating noodles at night is not easy to digest. Eating noodles at noon can get a good feeling of fullness, supplement the heat of morning digestion and supplement the energy needed in the afternoon.
銆€銆€How to eat noodles to lose weight Whether it is dry noodles, noodles, or even other pasta, in the process of eating should pay attention to control the absorption of total conversion, as well as nutritional mix.
There is also a side dish, mainly vegetables, and it is strongly recommended to go beyond meat.
銆€銆€Dry noodle class advice: no appetite, then eat a cold noodle!
Generally, the sesame sauce on the cold noodles is supplemented with peanuts and sesame seeds. It is instantly super high (some commercial cold noodles are even as high as 500?
600 calories); therefore, if you really want to eat cold noodles, it is best to choose the taste of Japanese-style bonito sauce.
In addition to cold noodles, the general dry noodles such as sesame sauce, fried noodles and fried noodles, the amount of oil is also much, do not eat too much.
銆€銆€The choice of dry noodle soup: Many people are used to eating a bowl of meatball soup or soup with meat and onion, or thickened squid or hot and sour soup, so letPeople are even more amazing.
銆€銆€Here, I suggest you try to choose a light green bean curd soup or kelp bud soup, or else simply give up the soup habit, and change the kelp, dried bean curd and other lo mei, as well as the hot green vegetables without meat.
銆€銆€Noodle soup recommendation: The noodle soup looks like a lot of noodle soup. In fact, it is actually much less than dry noodles. As long as you don’t put onion, meat, and noodles, you can also enjoy the skinny.
When you want to eat noodle soup, please ask the boss to put more green vegetables. The face does not have to be eaten all over. The upper layer of oil in the soup should be removed. Of course, you can reduce the content without drinking soup.
銆€銆€The choice of noodle soup for weight loss: radish soup, red bean squid soup, winter melon skin broad bean soup, phoenix mushroom tofu soup, winter melon bean soup, cabbage broth. other noodles to avoid eating a small amount of pasta, such as pot stickers, omelettes, pies orScallion cakes, etc., because the conversion of these cooking oils may be higher than the food itself.
If you are tired of traditional pasta, you want to change it. Remember, dumplings are better than the pot. The buns are better than the fried dumplings. The roasting is better than that. In short, the cooking is definitely better than the slice!