Teach you how to scientifically choose food based on skin, shrink pores and whiten skin, and make skin moisturized
The skin becomes smooth, delicate and elastic. It is the hope of every woman. The skin is good. It seems that people gather for age. So the skin is healthy or not, and it has a lot to do with human health. So the skin is not only for beauty,It also protects the body and enhances the body’s resistance.
The relationship between food and skin health and seriousness, according to the survey, scientific and reasonable diet can make the skin healthy and beautiful, then different types of skin have different dietary characteristics, let’s take a look today.
First, neutral skin neutral skin is an ideal skin, sebum secretion is moderate, not greasy, not too dry, not easy to produce acne and ulcers, but also shiny, moist and elastic.
Neutral skin should keep the skin transparent and elastic. As long as it is not picky eaters, it can fully supplement all kinds of nutrition and maintain a balanced diet.
Usually eat more fresh vegetables and fruits, can improve the body and skin resistance to the outside.
Due to the increasing pollution of modern times, there are fewer people with neutral skin. At this time, it is necessary to combine the characteristics of dry skin for maintenance.
Second, dry skin dry skin pores are relatively small, the surface is almost no oily light, this kind of skin lacks the elasticity and luster that should be, can not wind and sun, often change due to environmental changes or mood fluctuations, easyDander, prone to chapped in winter.
People with dry skin can eat more animal fats, cream, egg yolk, peanuts, walnuts, cashews, honey, sesame, corn and other fats, gelatinous foods, these foods can protect the skin and delay skin aging.
Except for people with high blood fat, coronary heart disease and dry skin of cholecystitis.
Also eat more cool foods that moisturize the skin, such as mung beans, alfalfa, bamboo shoots, plums and white fungus.
Eat more carrots, pumpkins, tomatoes, tomatoes, vegetables, lettuce, bananas, oranges and other foods. Vitamin A in these foods can prevent dry skin, desquamation and cracking, lubrication, and strong skin.
Eat more meat, such as pork skin.
The skin contains a large amount of collagen and elastin. Collagen is a special protein of macromolecules, accounting for 85% of protein protein. After being absorbed by the body, it can promote skin cells to absorb water and store water, effectively preventing skin.Dry and wrinkled.
The elastic whiteness enhances the elasticity and cutiness of the skin, making the blood strong and the skin nutrient supply is sufficient, so that the skin is delicate.
Eat more fresh vegetables and fruits, they can add vitamins, can be white and tender skin.
Eat more animal liver, soy, malt, mustard and vegetable oil. These foods contain vitamin E, which helps the skin to metabolize and maintain skin elasticity.
Do not declare eating chili, garlic, ginger, pepper, dog meat, lamb and fried, barbecue foods, these foods are hot, easy to get angry in the body, loss of skin moisture, causing dry skin.
Third, oily skin oily skin, facial skin pores break, minor complications, with a shiny luster.
This kind of skin is prone to skin and skin infections, but it is not easy to wrinkle.
The diet of oily skin should choose cool, flat foods such as melon, loofah, white radish, carrot, bamboo shoots, Chinese cabbage, Chinese cabbage, cabbage, lotus root, day lily, alfalfa, watermelon, grapefruit, coconut,Silver fish, chicken, rabbit meat, etc.
Eat less spicy, warm and fatty foods such as cream, milk, cream, candied, fat pork, lamb, dog meat, peanuts, walnuts, longan, lychee, walnuts, chocolate, crepe, curryPowder and so on.
It is advisable to use traditional Chinese medicines such as white peony, Alisma, pearl and white chrysanthemum.
Ren, Maifan Stone, Ganoderma Lucidum, etc.
Fourth, mixed skin, mixed skin is the forehead, the nose is oily skin, the oil is more, bright, other parts are thousands of skin, red and white, sensitive to ultraviolet light in the sun, about 80% of women belong to the mixskin.
In daily life, pay more attention to the balance of diet, you can eat a lot of fruits and vegetables supplemented with vitamin A, vitamin B, vitamin C, eat high-fat and spicy spicy food, drink plenty of boiled water for skin conditioning and good shaft assistanceeffect.
Fifth, the pigment is easy to sink the skin, the pigment is easy to sink the skin, people should eat more foods that consume vitamin C, such as vegetables, fruits, sea and so on.
Eat less acidic foods such as broad beans, bread, ham, fried products, peanuts, milk roads, beer, etc., and avoid stimulating food.
Vitamin C can reduce the pigmentation of the skin, reduce the dark spots and freckles of the skin, and accelerate the whitening of the skin.
Be careful not to drink too much coffee or accept too much coffee, otherwise the skin will be black.