Ten porridges that are suitable for spring
China’s food culture is extensive and profound.
Experts remind that in the spring and summer alternate seasons, more attention should be paid to diet and nutrition to maintain health.
At present, it is believed in the medical sciences that “the acid should be increased in the spring to increase the sweetness, so as to nourish the temper.” Eating more acidic foods results in liver function hyperactivity.
Wash 50 grams of sweet rice porridge with 500 grams of fresh soy milk and cook the porridge with the most sugar, which can be served warm for breakfast and dinner.
Soybeans have the effects of broadening and strengthening qi, benefiting the large intestine and moisturizing the skin. Soymilk has richer nutritional value and is easy to digest and absorb.
In addition to the role of emollients, this porridge also has a good effect on the body weakness and long cough, constipation and other symptoms.
Sweet potato porridge: Take 100 grams of sweet potatoes, wash and cut into small pieces, cook with the previous 150 grams of rice and the right amount of water to make porridge for breakfast and dinner.
Sweet potatoes are a good vegetable for people to eat.
“An Outline of the Compendium” contains that sweet potatoes can be “buzhong, and blood, fat five internal organs.”
Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can turn water valley into qi and blood, nourish and moisturize facial skin, and make people look radiant.
This porridge is based on its spleen and stomach, and qi and blood to achieve the effect of moisturizing.
50 grams of oatmeal steamed wheat is cooked with the right amount of porridge.
Serve for breakfast and dinner.
Oat is also called oil wheat, naked oat, sweet taste, is a kind of high protein food, its nutritional value of tonic and spleen is very high.
Consuming this porridge often has significant effects on maintaining skin elasticity and inhibiting the formation of age spots.
Take 50 grams of spinal meat porridge to wash and cut into small pieces, use oil and stir-fry with 50 grams of rice, cook porridge with an appropriate amount of water, season with salt, eat on an empty stomach sooner or later.
”With the rest of the diet spectrum” contains pork tonifying fluid, filling stomach juice, nourishing the liver and yin, moisturizing, diuretic, stop thirst, and snoring.
Pork spinal meat is characterized by tender, white and tender, rich in vitamin C, b1, b2 and other nutritional ingredients with a cosmetic effect.
This porridge is used for people who are physically weak and displeased, and usually healthy people drink this porridge to prevent wrinkle and wrinkle.
For walnut porridge, take 5 walnuts and take some kernels. Boil the porridge with 100 grams of rice, mix with brown sugar, and eat on an empty stomach sooner or later.
Recorded in “Famous at the Sea” in Song Dynasty: This porridge enriches qi and blood by moisturizing the bones, nourishing the lungs and strengthening the spleen, moisturizes and hydrates the skin, moisturizes the skin, is fit and fit, and has a beard tibia.
Therefore, eating this porridge often has the function of emollient skin and the ability to row stones, but those with thin stools are not suitable.
The congee and honey porridge will be cooked with 50 grams of rice in the same water. When it is cooked, add 20 grams of ghee and 5 grams of honey.
Breakfast and dinner.
Ghee is an excellent tonic, with Aries as the best.
“Compendium of Materia Medica” records; “yixu toil, moisturizing the skin, viscera, and blood.
Weight loss caused by visceral dysfunction, skin dryness is a condition of injury and blood deficiency, yin deficiency will cause fatigue, heat will consume more energy, and body fluid will dry out.
Butter with honey can moisturize the skin and muscles, which is suitable for eliminating thirst, yin deficiency and fever.
The yam porridge is scraped off, cut into small pieces, and cooked with a hundred grams of rice before. It can be eaten in 30 minutes.
According to “Medicine and Chinese Medicine”, 49 of the 141 medical complications were treated with raw yam, and yam porridge was used to treat various diseases.
Zhang’s 10 years of experience, using yam to rescue the emergency.
It is believed that: yam can nourish yin and dampness, both smooth and astringent, strengthen spleen and lungs, and strengthen kidney and essence.
In the nourishing medicine, it is “the supreme quality” and “it should be taken regularly.”
Carrot porridge: Take 100 grams of carrots, wash and cut into small pieces. Cook the porridge with 100 grams of rice, and eat it on an empty stomach sooner or later.
Carotene is called “little ginseng”.
Modern medical research has confirmed that carrots are rich in nutrients. In addition to vitamins B1 and b2, they also contain carotene, which can be quickly converted into vitamin A in the human body, which can lubricate the skin and prevent skin aging.
Regular food can reduce dandruff, and can produce hair.
The porridge is effective for preventing dryness and aging of the skin. It is also suitable for the elderly with anorexia or indigestion.
Mung bean porridge is taken from 100 grams of mung beans, previously 100 grams of rice, boiled with water and cooked into porridge, eat with the amount.
Mung beans are sweet and cold, line the twelve meridians, have the functions of clearing heat and detoxifying, quenching thirst, relieving heat, diuretic and moisturizing.
The previous rice is cool, nourishing the spleen and stomach, and has the detoxifying and water-sharing effects with mung beans, moisturizing the skin.
Mung beans also have a role in lowering blood lipids. For middle-aged and elderly people with high blood lipids, regular food is a good replacement.
Jujube Longan Porridge 15 grams of longan seeds and 15 grams of longan meat are cut into small pieces. Add 50 grams of rice to the pot and cook with porridge. Add 5 grams of brown sugar and mix well.
The two medicines are matched with porridge. Long-term consumption can make people look better and smoother.
It is also suitable for over-thinking, straining the heart and spleen, darkening the face and palpitations caused by dark consumption of yin and blood, and forgetfulness and insomnia.
The elderly eat regularly, which is conducive to longevity and health.