Reduce computer radiation damage
The computer’s physical and psychological complications have attracted more and more attention.
How can we reduce the harm?
Enhance self-care awareness: pay attention to proper rest during work. Generally speaking, computer operators should rest for about 10 minutes after working continuously for 1 hour.
And it is best to move hands, feet and torso outside the operating room.
Usually you should strengthen physical exercise and enhance physical fitness.
Pay attention to the working environment: the light in the computer room should be appropriate, not too bright or too dark, to avoid direct light on the fluorescent screen and produce interference light, the studio should be kept dry and ventilated, so that those harmful gases can be expelled as soon as possible, non-impactThe printer reduces noise.
Pay attention to the correct operation posture: the center position of the computer screen should be installed on the same horizontal line with the operator, and it is best to use a chair that can adjust the height.
When sitting, you should have enough space to stretch your feet. Do not cross your feet to avoid affecting blood circulation.
Pay attention to protect your eyesight: Avoid continuous computer operation and pay attention to rest.
To maintain an optimal posture, the distance between the eyes and the screen should be 40?
50 cm, make the eyes look up or gently look down at the phosphor screen, this can make the muscles easy and replace the exposed area of the eyeball to the minimum.
Pay attention to supplementary nutrition: computer operators work too long in front of the screen, and rhodopsin on the retina will be consumed, while rhodopsin is mainly synthesized by vitamin A.
Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, eggs and other foods to supplement the body’s vitamin A and protein.
And drink more tea, tea polyphenols and other active substances will help absorb and resist resonance substances.
Pay attention to keep the skin clean: there is a large amount of static electricity on the surface of the computer screen. The accumulated dust can be transferred to the exposed skin of the face and hands. Over time, it is prone to spot rash, pigmentation, and even serious skin diseases.