Eat more coarse grains during pregnancy to solve constipation traps
Many people know that pregnant women eat coarse grains is more conducive to get a full nutrition for themselves and their weight, but pregnant women eat coarse grains is also very particular, because the cellulose in the coarse grains is likely to affect the absorption of calcium, iron and other trace elements in pregnant women.
銆€銆€Haitang District Maternal and Child Health Hospital nutrition clinic Teng Yue, the nutritionist pointed out that compared to other foods, vitamin B loss in coarse grains is less.
銆€銆€Therefore, encouraging pregnant women to eat whole grains can prevent pregnant women from suffering from constipation intervention.
However, because the coarse grains contain relatively rich cellulose, and too much cellulose, it may affect the absorption of trace elements.
For example, if oatmeal is eaten together with iron supplement for relieving anemia in pregnant women, or with calcium supplements, it will affect the absorption of iron and calcium by pregnant women. If you eat dairy products at the same time, you should eat coarse grains with high cellulose content.It also affects the body’s absorption of calcium.
In addition, the absorption of a large amount of cellulose will affect the absorption of plasma by the human body.
銆€銆€Teng Yue reminded that it is a good thing to supplement the coarse grains during pregnancy. However, be careful not to eat with dairy products or iron or calcium supplements. It is best to leave it for about 40 minutes.
If you eat oatmeal, it is best to add iron or calcium in about 40 minutes after the meal.