How much hurt is not eating breakfast?
If you don’t eat breakfast, how much breakfast you have to eat, eat enough for lunch, and eat less for dinner.
This sentence is said abroad: breakfast is like a king, Chinese food is like a gentleman, dinner is like a poor.
Nutritionists recommend that breakfast should account for about 30% of the total heat of the day, about 40% for lunch, and about 30% for dinner.
In the proportion of energy sources for breakfast, carbohydrates should provide 55%-65% of total energy, 20%-30% of adults, and 11%-15% of protein.
Nutritionists have confirmed that breakfast is the main source of nutrition for a day, the most uncomfortable meal of the day.
Among them, the ratio of breakfast, lunch and dinner is preferably 3:21:1. If you do not eat breakfast every day, you will only eat more lunch!
So, how much injury does it take if you don’t eat breakfast?
1, do not eat breakfast affects the health of the human body longevity depends on the body’s biological clock, do not eat breakfast disrupted the normal operation of the circadian clock, the body’s required nutrition can not be timely supplemented, physiological functions will decline, immunity will be reducedIn addition, the effects of various diseases caused by not eating breakfast on the body are affecting people’s health and longevity.
2, do not eat breakfast makes you unresponsive and breakfast is the source of energy for brain activity. If you do not eat breakfast, the body can not supply enough blood sugar for consumption, you will feel tired and tired, mental energy can not concentrate, lack of energy, slow response.
3, chronic diseases may “on” do not eat breakfast, resuscitate the beginning of a day of work, the body in order to gain motivation, will use the thyroid gland, parathyroid gland, pituitary gland and other glands, to burn tissue, in addition to causing glandIn addition to hyperthyroidism, it will also harm the body to become sour and suffer from chronic diseases.
4, the stomach may have to “rebel” do not eat breakfast, until noon to eat, the stomach is swallowing state, will cause excessive gastric acid secretion, so it is easy to cause gastritis, stomach ulcers.
5, do not eat breakfast constipation “out of the cage” in the case of three meals, the body will naturally produce gastric colon reflex phenomenon, simply to promote defecation.
If you do not eat breakfast into habits, long-term may cause imbalance of gastric colon reflex, resulting in constipation.
6, do not eat breakfast is more likely to be obese Some people think that not eating breakfast can reduce the intake of intake, can reduce weight.
In fact, it is actually less nutritious. The first thing to consume is protein and protein. The last thing you consume is your aunt, so don’t think that not eating breakfast will help your aunt’s consumption.
On the contrary, not eating breakfast will make more lunch and dinner, and the slim will not be fatter.
7, do not eat breakfast will cause hypoglycemia after a night of sleep, the body’s nutrition has been exhausted, blood sugar concentration is in a low state, do not eat or eat breakfast, can not fully replenish the concentration in time, there will be dizziness and palpitation in the morningSymptoms such as weakness of the limbs, lack of energy, and even hypoglycemia shock, affecting normal work.