Raise your hand to become slim
A set of aerobics, let you lose weight in your hands.
In daily life, fragmentary and light exercise can still achieve obvious fitness effects.
Such as doing housework, planting flowers, shopping, shopping, and walking as long as you move more, the benefits accumulate naturally.
If you combine various movements in life to perform various fitness exercises, you will not only save time, but also avoid injuries caused by intense exercise.
When you wake up in the morning, wake up in the morning, rub your eyes, rub your face, and comb your hair backwards. This is a good head massage.
It can make the skin on the face rosy and hair black.
Then come straight from your shoulders, shake your arms backwards, and tilt your head backwards.
The blood circulation in the head is improved, and more oxygen is drawn into the chest.
Lying in a quilt to stretch or stretch the abdomen up is helpful to enhance the elasticity of the abdominal muscles.
Turn over completely and lie on your back, arching the waist as hard as a cat “long body”, so that the muscles of the lower back and limbs can move forward as much as possible. This is a good set of lower back exercises.
Going upstairs in life is a very good fitness exercise. Going upstairs has both strengths of walking and jumping. Even if the hip joint activity is increased, the lower limb muscles are exercised, and the whole body muscles are strengthened.Increased energy consumption.
Walking up and down the stairs often can exercise your heart, which makes your body thin and slim.
Some small things in life can also be exercised. For example, when drying clothes, if you can straighten your arms and lift your heels, the waist muscles will become fragmented and exercised. When you mop the floor, you will constantly change your posture and remove the mopThe sides are exchanged, so that the body’s dual muscles can be exercised at the same time, and the muscles on both sides will develop symmetrically.
Before going to bed at night, can you do some sit-ups, push-ups on the bed, or massage the limbs, lower back, and abdomen, rubbing the soles of your feet to reduce virtual fire, nourish the kidneys, and reduce the fatigue of the work day.
In short, you can exercise with your hands.
The appropriate rest time is about 30 seconds to about 1 minute.
Capture different fitness methods in life, both healthy and slimming.