Weight loss food control method eight kinds of food diet recommended
The basic diet is your cornerstone. Correctly look at the supplement that the supplement can replenish every day after starting to reduce fat, no less than the basal metabolism.
But as much as possible, don’t step by step, and proceed step by step. From the first day, reduce the 50 cards every day until the target is converted.
For some fans who often ask questions, what kind of food will be fat, what can be thin, I just want to say that your body is not the same food or a meal can decide or change, plan your dailyThe trace and nutrient distribution is what you really should consider.
Cherish life, stay away from dieting in addition to dieting, we have also heard of some other “magic” weight loss methods, for example: apple diet (from eating apples every day to eating only one apple per meal), Atkins weight lossThe law (intake of protein and lipids as the main source of energy, cut off all carbon water intake, the same phyto-ketone diet), noon no food (after noon no food, no significant difference from dieting) and so on.
Most of these methods have re-discarded some of the nutrients, or the scheduled replacement within one day does not eat.
For the human body, every nutrient element is important and has its meaning.
Long-term lack of protein metabolism causes damage to your muscles; long-term oil loss leads to obstruction of human hormone secretion, and women may even stop menstruation; long-term no complications make people unresponsive, irritable, and even irreversible damage to the brain.
Instant is a competitive fitness bodybuilder. At the end of the preparation period, there is only a short short circuit in the break of oil and carbon, and the purpose is not simply degreasing.
Nutritional intake should be comprehensive, and a balanced diet should be balanced. FitTime recommends that you use a ratio of 442 to arrange, that is, 40% of daily intake comes from protein, 40% comes from protein, and 20% comes from pregnant women.
Each gram of calcium carbonate, protein, and traces provide 4kcal, 4kcal, and 9kcal speeds, respectively.
You can search the online for the nutrients in the food you absorb, and brake to plan your diet.
Recommended carbon water, protein, lipid absorption ratio of 4:4:2 For protein, protein, a small number of choices, Aimei recommended to eat more natural foods within the conditions allowed, try to avoid refined foods.
Oatmeal (steel oatmeal / old-style oatmeal), coarse rice, potatoes, sweet potatoes and other coarse grains are a good source of supplements, and can be eaten with the rice we often eat.
Eggs, lean beef, chicken breast, fish and seafood should be your main source of protein. For the treatment of meat, correct the removal of visible impurities, and try to avoid the replacement of egg yolk during the fat-reducing period. Control it within one day.
Nuts, fish oil, natural peanut butter, olive oil, grape seed oil, coconut oil, etc. can provide you with quality benefits.
At the same time, you should also try to eat more vegetables to supplement cellulose and vitamins, broccoli, spinach, cabbage, celery, tomatoes, carrots, strains are frequent visitors on the table, asparagus as a highly recommended health food in recent years for domesticFor the crowd, asparagus is also a good choice for people with conditions because of the high price and the less common that many people can’t reach.
In addition, to develop a good habit of drinking water, do not always wait until the mouth is dry to think of drinking water, drinking water can effectively improve your metabolism.
Because of the friends who are worried about water poisoning, normal people will not drink themselves as water poisoning. It is like normal people will not kill themselves to natural food, do not finish, drink plenty of water, and reasonably follow the principle of eating small meals.It is a reasonable arrangement to eat 5-6 meals a day.
For most people, the first morning is usually from 6:30-7:30, and the breakfast is guaranteed to be protein and protein to ensure a good start to your new day.
In the morning, the meal can be placed between 9:30-10:00, lunch is between 12:00-12:30, and the afternoon meal time is between 14:30-15:00.
For people who are off-hours or after-school training, they can absorb some fast-absorbing nutrients, such as banana + egg white, within 1 hour before training. The same is true after training.
Dinner can be arranged in an hour or so after training. The meal after training is a nutritious meal to help the muscles recover.
For the speed of each meal, you can choose the average distribution, not enough after breakfast and training.
Eat small meals, 5-6 meals a day, a meal after training is especially important about deception meal / cheating day (cheating meal / cheating day), many people know to deceive the meal, but it is not clear, the important point isLeptin.
Leptin (Leptin or Leptin) is an important protein that helps regulate the body’s body.
It reduces the transmission of body fat.
And it will cause no more consumption in all sports, but will accumulate.
Foods that occasionally eat a high-dung, high-carbon water during the fat-reducing period can improve leptin levels and continue to consume body fat, even after high-intensity training can cause muscle growth.
Usually once a week is a reasonable frequency, if you eat a deception meal in two or three days, then you are likely to give up.
In the deception day, you don’t have to care about your conversion calculations, you don’t have to deliberately control them, but don’t deliberately seek the most high conversions. If you want to eat anything, you should be a liberation of the body.
Arrange deception meal/deception day, don’t feel guilty, who doesn’t eat dumplings about Chinese New Year, as the name suggests, can be used as a supplement to your daily diet.
The most common supplements are nothing more than protein powders, vitamins, amino acids, etc.
A supplement is prepared by extracting corresponding nutrients from natural ingredients.
It has the advantages of purer, more reproducible absorption and higher absorption rate in natural foods.
But because of its singularity of nutrition, it does not have the compound nutrition of natural foods, so it can only be used as a supplement to the daily diet.
You won’t turn into a big muscle to become a bodybuilder because you eat protein powder, and you won’t be lying on a kidney failure bed because you eat protein powder.
Similarly, you can also fit without a supplement, as long as you do a basic diet.Three-point training, seven points to eat fat is to reduce supplements, increase consumption, create a gap.
Some people will definitely ask, if you don’t eat, is it not equal to ingestion, only consumption?
We must say no to this dieting behavior!
Dieting does achieve your weight loss, because when you don’t have any supplements, the body wants to maintain your life and you have to start to break down the reserve energy to supply energy, reducing your consumption. The most intuitive way is to break down muscles.To reduce basal metabolism.
In this case, your body will slowly be decomposed and consumed, and your weight will drop.
Because the basal metabolism is severely impaired and falls to a low value, you will become obese again when you return to a normal diet and even inhale only 1000 calories per day.
If you choose to diet again, you will surround a vicious circle of 鈥渕ore and more fat鈥?
What is constant is your aunt, who is guilty of your muscles and basal metabolism.