Actively keep a watch on the “biological clock”
Do not sleep during the day; do not sleep at night; go to bed quickly and fall asleep, indicating that the circadian clock is normal and healthy.
Everyone has their own biological clock.
If a person changes his or her life rhythm for a long time, it will change the amount of hormone secretion in the body, leading to neurological disorders, and the internal biological clock will be affected.
Therefore, as far as possible, to promote active health in accordance with the laws of the body’s internal clock health method.
The best time to get up: 5-6 o’clock in the morning is the “climax” of the circadian body clock, the body temperature rises, at this time you get up and get shaken.
The best drinking time: drinking water can not only replenish the water consumed overnight, but also dilute the blood. It has the effect of washing the stomach and preventing thrombosis. Drinking a glass of water 1 hour before a meal can help the secretion of digestive juice and promote appetite;Drinking water before bed can dilute blood and make circulation smooth.
Best working time: 10am to 3pm with the highest working efficiency.
Generally speaking, the morning is suitable for mental labor, and the afternoon is suitable for manual labor.
Recommendation: TCM health topics The best lunch break: The activity of the human brain is low at around 1pm, so it is best to take a nap at this time.
Optimal exercise time: Generally after 4 pm, it is the best time for physical exercise. At this time, the endurance of the human body rises, the muscle temperature is high, the blood viscosity is the smallest, and the joints are the most flexible.
The best time to lose weight: about 1 hour after a meal, walking at a slow speed for 20 minutes, is conducive to burn calories and help lose weight.
Optimal brushing time: It should be performed within 3 minutes after a meal. Therefore, acidic substances produced by bacteria in the mouth that decompose food residues will corrode and dissolve human enamel. At this time, the brushing effect is the best.
The best time to eat fruit: Eating fruit 1 hour before a meal is beneficial and harmless. Eating fruit 2 hours after a meal is most easily absorbed.
The best time to drink milk: Milk contains an ingredient that has hypnotic and sedative effects, so drinking a glass of milk before bed can not only supplement nutrition, but also help sleep.
In addition, active health is expensive.
Usually you should observe your breathing and pulse more often; you should also check your body temperature and blood pressure regularly; when you are not tired, pay attention to rest and let the body “charge” in time to avoid excessive fatigue; when the psychological tolerance is poorIt is necessary to adjust the mentality in time and resolve the stress at any time; do not wait for symptoms of various nutrient deficiencies, and then replenish, but pay attention to supplements in peacetime.