How do people who absorb badly gain weight?
I personally conclude that the average long thin person is caused by two reasons: 1.
It is malnutrition 2 .
Is the spleen and stomach absorption function is not good, how to eat long and not fat (recommended reading: why do you eat long and not fat?
), like I am the latter type, the congenital absorption function is poor, from the hand diagnosis, the thumb horizontal alignment is to prompt the absorption is not good!
銆€銆€So how do people who absorb badly gain weight?
Talk about my method of fattening, I used to be very thin, 1.
55 meters, 80 pounds.
Later, I went to see the old doctor and gave me a few methods. After using it, I felt good. It took three months. Now I have 85 pounds. Although it has increased a lot, my body, spirit and color are obviously much better than before.I don’t think it’s about looking at weight, it depends on the overall quality of the body!
銆€銆€How do people who absorb badly gain weight?
The method is as follows: First, adjust from the diet.
銆€銆€Every day, the diet should be balanced, that is, every meal must have rice, vegetables and meat. The three are indispensable, and every day, you should eat the fruits properly. After the meal, drink a cup of yogurt and must ferment the yogurt. This is to promoteAbsorbed!
And it is best to eat some yellow food every day, because yellow is the spleen and stomach!
銆€銆€Second, adjust from the meridian.
銆€銆€Every day from 1 to 3 o’clock in the afternoon, use Moxa to warm the gods, Guan Yuan, two acupoints. This is the switch hole of the small intestine. From the perspective of Chinese medicine, the absorption is not good with the small intestine!
Warm moxibustion can help the body to improve immunity, improve the body’s righteousness, and promote the absorption of the small intestine. If there is time to gently neutralize the middle point and the Zusanli point on the stomach, the time is gradually increased from the beginning of the five minutes.More than half an hour!
銆€銆€Third, the schedule of work.
銆€銆€Do not go to bed at 11 o’clock every day, exercise every day.
I have been insisting on this method now, I feel very good, it is not fattening, the most important thing is good health!