How women sleep more beautiful
People spend their entire lives metabolizing in sleep, but a World Health Organization statistics show that a quarter of the world’s people suffer from insomnia, and among these insomnia, married women are 40 years old or olderThe rate of insomnia is particularly severe.
Statistics also show that the average number of insomnias for women is more than double that of men. For women 30 to 60 years old, 3 of 4 people sleep less than 8 hours a day, and their average sleep time is only 6Hours 41 minutes, and moms who have to go out to work, three-quarters of them always feel tired, and insomnia has almost become a women’s “epidemic”.
Liu Shixin, chief physician of the Women’s Health Department of Hubei Province Maternal and Child Health Hospital, said that the incidence of insomnia in women is higher than that in men, and it is firstly related to their special physical and personality characteristics.
Women are in the menstrual period. During pregnancy and menopause, changes in estrogen and progesterone levels will affect sleep. For example, 36% of menopausal and menopausal women report having hot flashes during sleep, which occur on average 3 times a week.Appropriate monthly affects women’s sleep for at least 5 days; usually, personality characteristics such as carefulness, beauty, pursuit of perfection, and feeling fragile also make them more prone to insomnia; moreover, women often have more emotional and emotionalThe experience is also more delicate, keen, and the mental ability is relatively poor. I often consider all kinds of dissatisfaction in life before going to bed, and the depression of boots is a cause of female insomnia.
In addition, marital status, physical health, and the huge stresses of modern life and work all easily affect women’s sleep.
Obviously, Director Liu Shixin also introduced that although there are many women with stunted limbs, unfortunately, many female friends think that insomnia is not a disease due to insufficient self-awareness, and do not take it seriously. Women who come to see a doctor for insomnia areVery few.
Health analysis It is not true to say that “sleeping is not good, beautiful and healthy,” “sleeping women are beautiful”.
If someone can’t sleep well at night, they can’t consider themselves suffering from severe insomnia. However, if a woman has long-term insomnia or low sleep quality and lack of sleep, it will accelerate the progress of women’s skin aging, and make the beauty-loving women prematurely aging and look dull.Without light, facial wrinkles, especially the corners of the eyes, will increase, and the skin will become rougher.
In addition to affecting the beauty of the face, insomnia will bring a series of serious health problems.
Studies have found that the proportion of women who sleep less than 5 hours a night and women who sleep 7 hours a night is 15% more likely to develop obesity, because insomnia may increase obesity and affect the body’s metabolismAs a result, it is difficult for women to maintain a slender figure; due to women’s lack of long-term sleep, their immunity will be reduced, which will make people vulnerable to colds, gastrointestinal diseases, and nervous breakdown, which will cause too much cholesterol in human blood and cause heart disease.Increased rates increase the risk of developing diabetes.
It is particularly important that if the total sleep time is less than 6 hours, many dreams, especially terrible dreams, and unresolved after waking, will not be treated, which will affect women’s behavior during the day, drowsiness during the day, and dizziness.The phenomenon of inattention makes people create dull thinking, even inexplicably lose their temper and increase the risk of depression.
In general, the insomnia that follows is insomnia, the major functional systems of the body are disturbed, the yin and yang balance is out of balance, and the long hair covers the serious vicious circle.
But unfortunately many women are not now accompanied by insomnia and are potentially affecting their health and beauty.
Healthy Evangelism Learn to Sleep Healthy Beauty In order to be beautiful and healthy, women must ensure adequate sleep.
How can I get a healthy beauty sleep?
Director Liu Shixin pointed out that female friends who often suffer from insomnia should pay attention to the rules of sleep. They should sleep regularly at night and have a good sleeping environment from morning to morning. The indoor temperature should be appropriate, not too cold or hot, and not overeat before going to bed.Full; moderate exercise during the day to increase the fatigue of the bones, these have certain benefits for sleep at night.
In addition, there are some behavioral interventions to help patients with insomnia to establish a regular sleep pattern, including: going to bed only when drowsiness; bed and bedroom are only used for sleep, can not read on the bed, watch TV or work; go to bed 15-20Can’t fall asleep for minutes, get up and go to another room, and only return to bed when there is drowsiness; no matter how long you sleep at night, get up early in the morning; do not doze off during the day and so on.
Women with insomnia also need to learn to self-regulate and eat more foods that help sleep, such as apples, red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc. Before going to bed, drinking a glass of milk can help relieve nerves and maintainA healthy lifestyle and optimistic mood minimize the effects of insomnia on the body.
In addition, Ms. Liu, a beauty consultant, also introduced several methods for women’s sleeping beauty: For example, try to avoid or add a small amount of salt and alcohol during dinner to avoid puffiness on the face and eyes when you wake up in the morning; clean your face and make up thoroughly before going to bed, use cotton ballsSmear with “Convergent Lotion” and apply the lotion before going to sleep; moisten the eye cleansing liquid with a cotton ball, put it on the eyelids and eyelashes for 10-20 seconds, then wipe it gently with cotton and soak it in wet waterPress the tea bag on the eyelids for 10 minutes, and then apply eye cream. Soak your feet in hot water before bedtime, then absorb the lotion on your feet, massage your toes, soles, and feet with your hands repeatedly, straighten your toenails for 5 seconds, and bend them again.Doing 5 times per second on each foot will help alleviate the fatigue of the day and let you sleep well.
If you do this, if you can get more than 8 hours of extra sleep every day, and within a few days, you will be delighted with your own beauty.