A detailed menu of healthy fattening
Do students want to gain weight?
If you want to gain weight, you can take the test and give advice.
銆€銆€[Breakfast: Be sure to eat, you will have energy!
A cup of milk 2.
A bowl of preserved egg porridge or millet porridge 3.
A cup of soy milk or rice syrup.
Two boiled eggs suggest: (a cup of soy milk and two boiled eggs) Oh, this is the same as I eat!
銆€銆€[Dinner in the morning: help the body to store energy]Add one of the following foods: raisins, stone fruit, peanuts, bananas.
銆€銆€Suggestion: Eat more stone fruit!
Because I also like to eat stone, hehe!
銆€銆€[Lunch: Happy meal, you can eat fat!
A cup of milk 2.
Apple is a 3.
A few pieces of high-fiber biscuits.
A boiled greens a 5.
Two bowls of rice or two bowls of noodles recommended: a cup of milk or an apple before a meal, remember to eat two bowls of rice, eat more vegetables!
Have you bent on it?
銆€銆€[After the afternoon snack: Don’t let the little belly hungry]One of the following foods: a few high-fiber biscuits, one tea egg.
銆€銆€[Dinner: Try to eat on time]It is best to replace it with your family or loved one.
Sweet feeling, will grow the meat again!
Can’t fill it with your family or loved one, let’s confess you?
Ice cream a 2.
Stir-fried vegetables a 3.
Two bowls of rice or two bowls of noodles 4.
A piece of lean meat or fish 5.
Eat some pineapple or tomatoes after a meal.
銆€銆€Suggestions: (first eat an ice cream, then eat two bowls of rice + vegetables + meat) so you can eat like a pig[day and night: trying to eat two hours before going to bed]milk, soy milk, broth.
Just eat a little bit of meaning, so as not to eat too much, can’t sleep.
After eating up late, brush your teeth before you can sleep!
In fact, the ancients summed up the word for fattening: “The soup is lying hot.”
銆€銆€The soup is not the kind of tomato egg, flower, vegetable and tofu, it should be like the kind of Cantonese people, a bowl before the meal.銆€銆€Sugar is a food with high sugar content, some pasta, eat more noodles and eat less rice.
銆€銆€Lying is sleeping, pulling on when you have time, sleeping when you have no time, and ensuring 8-9 hours of sleep every day (you can sleep without bed).
銆€銆€I still haven’t understood it thoroughly.
Although fried foods can increase fat, they have adverse effects on health, so it is best not to use them.
銆€銆€Snacks should be eaten like peanuts, pistachios, walnuts, pine nuts, and more.
銆€銆€Properly maintain proper amount of exercise every day, do not overdo it, equivalent to 1500m of exercise, and stop exercising after 3 months.